13 Foods That Trigger Migraines

Headaches can be a regular daily occurrence for many of us. Sometimes, that can be a result of dehydration or stress, but other times, it can be a migraine. The exact cause is unknown and highly researched, but blood vessel constriction is the action.

Migraines can originate from hereditary causes, hormonal fluctuations, and lifestyle choices such as alcohol consumption, lack of sleep, daily diet, and specific trigger foods. Each of these can impact the intensity and duration of the migraine experience. An article in the British Journal of Nutrition focused on the impact of dietary nutrient patterns. Since dietary patterns are individual, it is essential to identify personal triggers for migraine management. 

Here is a list of some of the most common migraine triggers that you can use to begin to identify your food triggers if you suffer from migraine headaches. 

• Aged cheese such as blue, cheddar, feta, gorgonzola parmesan, and Swiss

• Alcohol, especially wine

• Canned soups

• Canned, cured, and processed meats

• Certain beans such as fava, broad, garbanzo, lima, and pinto

• Chocolate

• Nuts

• Olives

• Onions

• Overripe avocados, tomatoes, and bananas

• Raisins

• Smoked and pickled foods

• Soy Sauce and things with MSG

Not all of these foods will influence you, but since there are some nutrient-rich foods on the list, it is crucial to begin connecting the dots if you are a migraine sufferer. If you would benefit from having coaching support in the identification process, click here and connect for one-on-one support today.