Integrative health professional insights from a non-diet dietitian and food freedom coach.

We hold many different titles in our lives. We are daughters, sisters, mothers, wives, and friends. At the same time, we are leaders,...

Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...

Perhaps you have heard it said that amino acids and protein are the building blocks of life. Some amino acids are non-essential while...