Integrative health professional insights from a non-diet dietitian and food freedom coach.

A day in the life view of how feeding an eating disorder trapped a 20-year-old college student into addiction.

Addiction is all-consuming, causing many to eat, sleep, and breathe addiction. Here's how I navigated and broke free.

Have you ever considered the process that led you to the bag of chips, the gallon of ice cream, or to blow up at someone? The process...

Whether you are eating away from your truck while out on the road, traveling for business, or away from home with family, it has NEVER...

Trust is so important yet hard for so many people. This is especially true when trust has been broken at one time or another by a friend,...