Integrative health professional insights from a non-diet dietitian and food freedom coach.

Mar 17, 20234 min read

Feeding My Eating Disorder Addiction

A day in the life view of how feeding an eating disorder trapped a 20-year-old college student into addiction.

Feb 13, 20235 min read

My Addiction Wasn't a Choice

Addiction is all-consuming, causing many to eat, sleep, and breathe addiction. Here's how I navigated and broke free.

Oct 17, 20223 min read

Think Liver, Think Life

Did you know two of the most common risk factors for liver disease are having diabetes and being overweight? Because these are so...

Jun 22, 20223 min read

Three Healthy Eating Tips to Reduce Stroke Risk

Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...

Apr 13, 20222 min read

Tips to Build a Better Mood

Perhaps you have heard it said that amino acids and protein are the building blocks of life. Some amino acids are non-essential while...

Apr 6, 20223 min read

Our Actions Are A Process

Have you ever considered the process that led you to the bag of chips, the gallon of ice cream, or to blow up at someone? The process...

Mar 23, 20223 min read

Do You Need Sleep Hygiene?

Quality, restful sleep is critical for good health. It is the time during the day when the body physically and mentally heals, repairs,...

Mar 16, 20222 min read

Workplace Values are More Than You Think

Physical well-being is one aspect of our wellness. It includes our eating routines, physical activities, and sleep hygiene. It also...

Mar 10, 20222 min read

You Can Have A Stress-less Workplace

Stress in the workplace is individual and collective all at the same time. Employees are usually the ones that categorize a workplace as...

Feb 24, 20223 min read

The Foods You Need

Whether you are eating away from your truck while out on the road, traveling for business, or away from home with family, it has NEVER...

Aug 9, 20212 min read

Have You Used the Trust Test?

Trust is so important yet hard for so many people. This is especially true when trust has been broken at one time or another by a friend,...