Feeding My Eating Disorder Addiction
A day in the life view of how feeding an eating disorder trapped a 20-year-old college student into addiction.
top of page
Integrative health professional insights from a non-diet dietitian and food freedom coach.
Search
L I T Wellness Solutions
Oct 17, 20223 min read
Think Liver, Think Life
Did you know two of the most common risk factors for liver disease are having diabetes and being overweight? Because these are so...
L I T Wellness Solutions
Jul 30, 20226 min read
The Sacrifice of Healthy Living
We hold many different titles in our lives. We are daughters, sisters, mothers, wives, and friends. At the same time, we are leaders,...
L I T Wellness Solutions
Jun 22, 20223 min read
Three Healthy Eating Tips to Reduce Stroke Risk
Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...
L I T Wellness Solutions
Apr 13, 20222 min read
Tips to Build a Better Mood
Perhaps you have heard it said that amino acids and protein are the building blocks of life. Some amino acids are non-essential while...
L I T Wellness Solutions
Apr 6, 20223 min read
Our Actions Are A Process
Have you ever considered the process that led you to the bag of chips, the gallon of ice cream, or to blow up at someone? The process...
L I T Wellness Solutions
Mar 23, 20223 min read
Do You Need Sleep Hygiene?
Quality, restful sleep is critical for good health. It is the time during the day when the body physically and mentally heals, repairs,...
L I T Wellness Solutions
Mar 16, 20222 min read
Workplace Values are More Than You Think
Physical well-being is one aspect of our wellness. It includes our eating routines, physical activities, and sleep hygiene. It also...
L I T Wellness Solutions
Feb 24, 20223 min read
The Foods You Need
Whether you are eating away from your truck while out on the road, traveling for business, or away from home with family, it has NEVER...
L I T Wellness Solutions
Feb 1, 20224 min read
Well-being for Employee Recruitment and Retention
Learn how you can retain your workforce and make recruiting easier by creating a person centered workplace culture that forwards well-being.
L I T Wellness Solutions
Sep 17, 20214 min read
Four Key Nutrients to Fight Coronavirus
Covid-19 has turned our lives upside down and caused a great deal of fear and uncertainty with ever-changing information and...
L I T Wellness Solutions
May 14, 20203 min read
Grab the Keys to Your Kingdom
These eight keys can help your organization unlock a culture of well-being to allow your company to build a culture of wellness.
bottom of page