Integrative health professional insights from a non-diet dietitian and food freedom coach.

More and more research is connecting gastrointestinal symptoms with mental health problems. Luckily, you can take various simple steps.

Use these easy tips to help you make the most of walking for exercise.

Stress negatively influences many body systems. Learning to become mindfully aware of how stress influences your body can help you take...

Oh, my aching head. Headaches can be a regular daily occurrence for many of us. Sometimes, that can be a result of dehydration or stress,...

I personal story of saying yes to opportunity.

A day in the life view of how feeding an eating disorder trapped a 20-year-old college student into addiction.

Did you know two of the most common risk factors for liver disease are having diabetes and being overweight? Because these are so...

We hold many different titles in our lives. We are daughters, sisters, mothers, wives, and friends. At the same time, we are leaders,...

Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...

Perhaps you have heard it said that amino acids and protein are the building blocks of life. Some amino acids are non-essential while...

Have you ever considered the process that led you to the bag of chips, the gallon of ice cream, or to blow up at someone? The process...

Quality, restful sleep is critical for good health. It is the time during the day when the body physically and mentally heals, repairs,...

Physical well-being is one aspect of our wellness. It includes our eating routines, physical activities, and sleep hygiene. It also...

Whether you are eating away from your truck while out on the road, traveling for business, or away from home with family, it has NEVER...

Learn how you can retain your workforce and make recruiting easier by creating a person centered workplace culture that forwards well-being.

Covid-19 has turned our lives upside down and caused a great deal of fear and uncertainty with ever-changing information and...

These eight keys can help your organization unlock a culture of well-being to allow your company to build a culture of wellness.