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LIT Wellness Solutions

Get expert nutrition support
without strict diets.

SOUND FAMILIAR?

You are trying, but the results do not last

You are not alone. Many people struggle with the same challenges.

HOW WE HELP

How we help you get results that last?

You get a clear system built around your lifestyle
No strict diets, No Confusion

WHO WE ARE

Wondering how to build a simple plan to build habits, control emotional eating, and improve your health?

Benefit from Insurance Covered Nutrition Counseling

Work 1-on-1 with a registered dietitian nutritionist from home or office using your insurance and discover how personalized nutrition counseling can energize your life and well-being.

Supported without judgement client review
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Get a clear plan for your health

Book a free consultation to understand your needs, get expert guidance, and see the next steps for you.

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We meet you where you are—and help you move forward with clarity and purpose.

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What you will get

  • Understand what is holding you back

  • Get a simple plan you can follow

  • Know exactly what to do next


Because wellness should support your life—not take it over.​

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Integrated Nutrition Therapy

Transform your life and health by applying lifestyle medicine principles and wellness culture development to nourish your body, mind, and relationships through personalized nutrition, mindful living, and healthier ways of working and connecting.

Corporate Health

Cut healthcare costs and boost employee engagement. Discover how our wellness solutions drive healthier habits, happier teams, and measurable savings for your company—month after month.

Mindful Eating and Weight Loss

Break free from chronic dieting and disordered eating. Discover the power of attuned eating—nourish your body, trust your instincts, and build a healthier relationship with food.

Transportation Health

Reduce fleet loss and medical leave with wellness-driven strategies. We help companies build a culture of health that protects your people—and your bottom line.

Sports Performance Wellness

Fuel peak performance with expert guidance. Our nutrition and hydration strategies are grounded in wellness science—helping athletes train smarter, recover faster, and compete more effectively.

Insurance-Covered Counseling

Clear eligibility, made visible instead of buried. Know your coverage before your first session.

"My experience with Tanya has been life changing on so many levels. Not only physically, but mentally, emotionally and spiritually. She is definitely someone I would recommend, 10/10. She has a wonderful way of getting to the root of your issues without judgement or condemnation."

Tanya Jolliffe Testimonial with Insurance coverage infographic stating what insurance is covered like Blue Cross and Anthem

"Tanya is one of the most knowledgeable health & wellness professionals I have ever worked with, she knows total well-being head-to-toe with a stop-over in the Heart! She possesses the skill set to educate, train, and communicate her knowledge to all sectors and populations, including at the executive levels."

Free Gift

FREE eBook

4 Secrets That Improve Well-Being

Take the first step toward freedom! 
Get started TODAY with these 4 secrets!

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Frequently Asked Questions

Ready to Build a Healthier Relationship with Food?

✓ Personalized, non-diet nutrition support

✓ Insurance-covered sessions available

✓ Sustainable habits that actually last

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