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LIT Wellness Solutions

Get expert nutrition support without strict diets.

Build sustainable habits, manage emotions, and improve your health with a clear plan that fits your real life.

SOUND FAMILIAR?

You are trying, but results do not last

You are not alone. Many people struggle with the same challenges:

You start diets and stop after a few weeks

You struggle with emotional eating

You feel stuck and do not know what works

You want structure but not restriction

HOW WE HELP

How we help you get results that lasts

You get a clear system built around your lifestyle
No strict diets, No Confusion

1. Personalized Plan

Built around your lifestyle not a fixed diet

2. Behavior Based Approach

Focus on actions you repeat daily

3. Ongoing Support

Staying consistent with guidance and accountability 

Who We Are

Wondering how to build a simple plan to build habits, control emotional eating, and improve your health?

It isn't just about the food!

Benefit from Insurance Covered Nutrition Counseling

Work 1-on-1 with a registered dietitian nutritionist from home or office using your insurance and discover how personalized nutrition counseling can energize your life and well-being.

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Supported without judgement client review

Integrated Nutrition Therapy

Transform your life and health by applying lifestyle medicine principles and wellness culture development to nourish your body, mind, and relationships through personalized nutrition, mindful living, and healthier ways of working and connecting.

Corporate Health

Cut healthcare costs and boost employee engagement. Discover how our wellness solutions drive healthier habits, happier teams, and measurable savings for your company—month after month.

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Get a clear plan for your health

Book a free consultation to understand your needs, get expert guidance, and see the next steps for you.

We meet you where you are—and help you move forward with clarity and purpose.

What you will get

  • Understand what is holding you back

  • Get a simple plan you can follow

  • Know exactly what to do next


Because wellness should support your life—not take it over.

"I had the pleasure of having Tanya Jolliffe as my dietitian.

She is AMAZING. Not only is she a great person, but she is kind, understanding, and patient as well. "

"Tanya is wonderful! She provides everything needed to re examine negative habits and confront issues in a healthy productive way and holds accountability without stigma, shame or guilt. Thank you!"

Connect with US!

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Mindful Eating and Weight Loss

Break free from chronic dieting and disordered eating. Discover the power of attuned eating—nourish your body, trust your instincts, and build a healthier relationship with food.

Transportation Health

Reduce fleet loss and medical leave with wellness-driven strategies. We help companies build a culture of health that protects your people—and your bottom line.

Sports Performance Wellness

Fuel peak performance with expert guidance. Our nutrition and hydration strategies are grounded in wellness science—helping athletes train smarter, recover faster, and compete more effectively.

Blog

Explore our blog for inspiring stories, expert tips, and powerful insights—your go-to source for wellness wisdom, practical advice, and fresh perspectives.

"My experience with Tanya has been life changing on so many levels. Not only physically, but mentally, emotionally and spiritually. She is definitely someone I would recommend, 10/10. She has a wonderful way of getting to the root of your issues without judgement or condemnation."

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"Tanya is one of the most knowledgeable health & wellness professionals I have ever worked with, she knows total well-being head-to-toe with a stop-over in the Heart! She possesses the skill set to educate, train, and communicate her knowledge to all sectors and populations, including at the executive levels."

Free Gift

FREE eBook

4 Secrets That Improve Well-Being

Take the first step toward freedom! 
Get started TODAY with these 4 secrets!

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Speaking Video Library

Speaking Video Library

Speaking Video Library
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Education
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Science & Technology
Why Counting Calories Is the Wrong Way to Manage Your Weight

Why Counting Calories Is the Wrong Way to Manage Your Weight

06:58
Tanya Fasnacht Jolliffe honored member of IAOTP

Tanya Fasnacht Jolliffe honored member of IAOTP

04:53
The Healing Place Podcast: Tanya Fasnacht Jolliffe - It Isn't Just About the Food

The Healing Place Podcast: Tanya Fasnacht Jolliffe - It Isn't Just About the Food

37:57
FIT DRIVERS Episode 18: Tanya Jolliffe

FIT DRIVERS Episode 18: Tanya Jolliffe

29:41

Frequently Asked Questions

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