IGNITE the Change Within and Transform Your Life with a Registered Dietitian Nutritionist and
L I T Wellness Solutions

Mindful eating is the practice of paying full attention to the experience of eating and drinking, both inside and outside the body. It involves noticing the colors, smells, textures, flavors, temperatures, and even the sounds of our food. Mindful eating also involves being aware of the connection between the mind and body, recognizing hunger and fullness cues, and eating without distractions.

Mindful eating helps you develop a healthier relationship with food, improve digestion, and enjoy meals more. It aids in weight management, reduces overeating, and helps you make conscious food choices. Being present during meals allows you to understand your body's needs and signals, leading to better overall well-being.

The Mindful Me Journey is a 40-day guided journaling program designed to help individuals cultivate mindfulness and self-awareness regarding their relationship with food and exercise. It includes four phases to help people understand what they do with food and exercise, why they use food to manage emotions, how to find alternatives to emotional eating, when to apply guardrails to help them remain successful with intuitive living, and how to sustain these new behaviors over time. Order yours by clicking the link below. https://a.co/d/9jK1B0z

Our health promotion eLearning options address the time issue by bringing coaching, tools, and strategies directly to you, allowing you to complete them at your convenience. These programs include multiple teaching sessions, daily messaging, reflective activities, and action steps to promote behavior change.

To join a recertification readiness program for truck drivers, please visit our website and navigate to the 'transportation health' section. Use the drop down and select 'Recertification Ready on the Go' to select either the eLearning program or one-on-one coaching program. You can also set up a FREE strategy session using this link - https://tinyurl.com/3t54wm2d, or contact us directly at Tanya@LITWellnessSolutions.com for more information and enrollment details.

The Eyes Wide Open One-On-One healing program is a 10-week program designed to help individuals emphasize their spiritual and emotional healing from worldly lies surrounding food, body image, and self-esteem through individual study and weekly coaching for support. Contact us for more information at Tanya@LITWellnessSolutions.com.

Holistic wellness coaching involves a comprehensive approach beyond just diet. You'll focus on mental, emotional, and physical well-being, building sustainable habits that fit your lifestyle.

Individuals seeking better health, companies aiming to lower healthcare costs, athletes, drivers, and anyone interested in long-term wellness can benefit from LIT Wellness Solutions.

We are a health and wellness coaching company in Ohio, but services are available virtually nationwide. When you're ready to commit to change, LIT Wellness Solutions is ready to support you—step by step, habit by habit. Let your health be powered by compassion, not quick fixes.